Reduce stress by 50% & eliminate your carb cravings in 1 week

There are three keys to peak performance: Stress Management, Nutrition and Fitness. Sam’s programs spell out exactly how you can impact your well-being and achieve peak performance. These Three Keys unlock the door to a healthier you and a new life of peak performance.

Stress Management  

American businesses suffer an estimated $600 billion dollars a year in stress-related productivity losses, which are more than all the net profits of the Fortune 500 companies combined. Almost 100 million people in this country take medication for a stress-related illness. The American Medical Association states that at least 80 percent of all illnesses have some stress-related component.

Sam is an expert in stress management, and can quickly and easily teach you or your people how to achieve amazing results in stress reduction that will translate into increased work performance, improved outlook and attitude, and reduced risk of disease. Reduce your acute stress by 50% in 30 minutes.


We often refer to the Standard American Diet (SAD): grease, caffeine, sugar and chocolate. If you live on the SAD plan, you probably have less energy than you should, trouble with your weight and health problems you don’t have answers for. Sam uses the latest technology in body composition analysis to design a personalized protocol to help you reclaim your vitality and health.

His real world approach provides expert, research-based nutritional information, motivation and gentle accountability. You will be amazed to see your carb cravings disappear generally within the first week.


For couch potatoes who want to get back on the path to health and wellness, Sam offers a very gentle approach focused on the fundamentals of strength training, cardio, and stretching.

You may be surprised to know that it doesn’t take years of work or grueling hours in the gym to get fit, increase your energy and start to achieve peak performance. In fact, as a personal trainer certified by the American College of Sports Medicine, Sam can teach you simple, easy techniques that you will be doing on your own in just a few short sessions.


1:1 Coaching

You’ve heard the old adage, “Give a man a fish, and he will eat for a day. Teach a man to fish, and he will eat for a lifetime.” Since 2001, Sam Hester has taught thousands of people simple techniques for a more healthy life – techniques that really work.  Get-Back-On-Track Coaching can yield noticeable results in as little as 1 week. Eliminate your acute stress and make those sugar cravings disappear.

With an extensive health care and research background, combined with a gift for personally touching lives, he has taken this seemingly complicated subject and made it easy to understand.

Sam will teach you how to “catch your own fish,” by making lifestyle changes that WILL yield sustainable results.

Face-to-face Coaching: Private 1:1 coaching sessions in the Houston metro area can be scheduled at your office during business hours or on the weekends at home in a more relaxed environment.

Sam has worked with individuals from diverse organizations including:

  • Baylor College of Medicine
  • Chase Bank
  • Parson’s Corporation
  • U.S. Army
  • New York Life
  • The Bristow Group
  • Vinson & Elkins
  • Mike Scott & Associates
  • The University of Texas Health Science Center at Houston
  • Jay Management Company, LLC
  • MD Anderson Cancer Center
  • Center Point Energy
  • DHL Express
  • Culbertson Resources LTD